Glucose Revolution by Jessie Inchauspe;

Author:Jessie Inchauspe;
Language: eng
Format: epub
Publisher: Simon & Schuster
Published: 2022-04-05T00:00:00+00:00

It is true that in dried fruit, there is still some fiber present. But because all the water is taken out of the fruit, we eat many, many more pieces of dried fruit than we would pieces of whole fruit. So we consume way more sugar way more quickly than nature intended—and the result is big glucose and fructose spikes.

Sugar is sugar. Dried fruit, such as dates, have highly concentrated amounts of sugar, and they create big, unhealthy glucose spikes. Choose whole fruits over dried fruit.

MEET AMANDA

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